I hope that throughout the Coronavirus lockdown you remain safe and well. Please note that as all therapy can no longer take place face to face at this time, all appointments will be delivered online, which I can assure you is just as effective and can help many people who are perhaps feeling more anxious than usual at this time. Staying calm and finding moments of relaxation will help to maintain your health which is extremely important during the months ahead.
If you are struggling with sleep at the moment or need some space for calm, please visit my Recordings page where you will find my Two Minds Hypnotherapy Relaxation CD that you can play directly from this site or download to your phone. (Password protected, please email for code).
All sessions will be reduced in price during this time.
I am a Clinical Solution Focused hypnotherapist offering confidential support in helping you achieve your goals. From unwanted behaviours and thoughts to health concerns and PTSD, my aim is to help you regain control of your life.
From Phobias, Stress, lack of Confidence and Sleep disturbance, we can be unaware of how these unwanted feelings and behaviours can develop and how Anxiety plays a heavy role within our lives. Sometimes we view our external circumstances as our only means of change. It is my role to help you become the best version of you, at your very best, as it is our reaction to events, and not the events themselves that affects our ability to cope.
Maybe you would like to control your Weight and be more mindful of your eating habits, or have a Gambling addiction you need to break free from. Hypnotherapy is a process of altering unwanted behaviour, through solution focused conversation and the use of hypnosis.
What to expect:
I welcome people from all backgrounds and walks of life and offer a warm, friendly approach to whatever problem you wish to address. From the very first session we can see how unhelpful thought processes can be alleviated and we can begin to understand the steps we need to take to facilitate change.
Further sessions involve encouraging you to view your life from the perspective of your preferred future, before guiding you into hypnosis, a relaxed state of focused attention which will cement our previous discussion.
Please contact me to arrange an appointment.
HPD, DSFH, SFBT, MNCH (Reg), CNHC, NLP Practitioner