Where you are already taking the first step towards a happier future.
I am a Solution Focused Hypnotherapist based in Bury, Greater Manchester, qualified to help with the pressures that our busy lives can bring about. From Phobias, Stopping Smoking, Confidence concerns and Depression, we are unaware of how these issues can develop and how anxiety plays a heavy role within our lives.
Hypnotherapy is a process of altering unwanted behaviour, using psychotherapy and hypnosis. The subconscious mind is then able to make change using the psychotherapy as a tool for hypnosis to work from.
What to expect:
Hypnotherapy does not provide the answer by itself, it relies on your need for change and preparation to make it happen. Solution Focused Hypnotherapy is a process of working together to achieve your desired goal.
During the Initial Consultation we assess what it is you want to achieve, how many sessions are involved and how the hypnotherapy can help. During this session I will explain how the brain works and discuss how anger, anxiety and depression are all created, being aware of this alone has a huge impact and many people feel a sense of relief immediately. Feel free to ask any questions.
Further sessions will begin with discussing the progress you are making and encouraging positive thought, seeking solutions through Solution Focused questioning.
I will then encourage you to view your life from the perspective of your preferred future, before guiding you into hypnosis, a relaxed state of focused attention which will cement our previous discussion.
Whether it is low mood, anxiety, stress or phobia, my aim is to help you in whatever goal you wish to achieve.
Please contact me to arrange an appointment.
Deborah Pearson. HPD, DSFH, MNCH (Reg)