Are you in Fear of Flying?

As the Summer is near and the holiday season approaches, many people will be dreaming of jetting off for their annual holiday to a place of warmth and sun. Unfortunately for some people, this idea remains just that – a dream – as they fear the journey needed to reach it.

Whether it’s a feeling of discomfort or a phobia, perhaps Solution Focused Hypnotherapy can help you to feel calmer and more in control about flying, leaving you free to roam the world as you please.

Using a process called The Rewind Technique, Hypnotherapy can help you to overcome that fear or phobia which has been holding you back for so long.

Using this trusted technique which normally consists of three to four sessions, Hypnotherapy can help a person feel more confident about flying, with the sole aim of aiding them to board a plane in a more calm and relaxed state.

Hypnotherapy can also help people overcome other specific phobic responses – which can range from flying through to a fear of spiders or heights.

Solution Focused Hypnotherapy can also be used to help ease stress, improve confidence, aid in weight management, and can help people to quit smoking.

Please contact me should you require further information.