Do you ever struggle with unwanted, intrusive, negative thoughts? Perhaps sometimes find yourself checking that the front door is locked or ensuring the kettle is definitely switched off for the umpteenth time?
Is obsessive thinking getting in the way of leading a positive life?
If the answer is ‘Yes’, then you may find Solution Focused Hypnotherapy can help to ease your mind away from thinking endless negative thoughts which can lead to, in extreme cases, people struggling to leave their own home.
As our daily lives are increasingly stressful in the modern world, sometimes, our brains struggle to adapt to the challenges we face and Obsessive Compulsive Disorder can result.
As such, our brains try to protect us by re-checking things again and again, or introducing obsessive thinking into our lives. Negative thoughts then end up in our Stress Bucket which can sometimes overflow!
Solution Focused Hypnotherapy aims to empty the stress bucket, allowing the client to have a more relaxed and confident outlook to their life which, in turn, helps them to stop worrying and focus on the positive aspects of life as a whole.
An initial consultation explains how the brain works and how Solution Focused Hypnotherapy can be beneficial.
Each session is designed to focus the mind into a mode of positive thinking prior to entering the trance state, which is designed to be relaxing and soothing.
The number of sessions to help people who have feelings for strong negative compulsions can vary and, obviously, as with any medical issue then it is important to remember that your GP is also there to help.
Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears, and help people to stop smoking.