Relaxation

With Christmas nearly upon us and the pace of life stepping up a gear we can begin to feel quite anxious, especially as the Winter sets in and the daytime hours get shorter.

Some of us may notice we are feeling more tired and letting things get us down as our ‘stress bucket’ levels start to increase.

Modern life and the pressures of juggling work, finance, family and relationships can take their toll and may make us feel overwhelmed, which affects our ability to function.

Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking. Hypnosis follows, which encourages a process called Rapid Eye Movement (REM) – whereby the brain effectively empties some of its own stress bucket levels.

Over a number of sessions, the client should start to notice their stress levels have dropped and they can start to feel calmer, more positive and relaxed about life and how they react to situations at work and at home.

Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears, and help people to stop smoking.