What is Psychotherapy?
Psychotherapy is a talking therapy which helps people overcome emotional problems and difficulties.
Solution Focused Psychotherapy involves working towards the future and how that future will look when the problem is no longer there. The sessions allow you to do this without delving into painful past events or unpleasant memories. This can bring an immediate sense of relief and help a person to feel calmer and more relaxed.
Focusing on solutions and learning new ways to think about situations can help enormously in reducing a person’s stress and anxiety levels.
– Where are you now?
– Where do you want to be?
– Your future goal can be achieved without revisiting the past.
What is Hypnosis like?
A form of relaxation involving a focused state of attention where all outside, unimportant stimulus is ignored. You go in and out of hypnosis every day without being aware of it: whilst driving a car, watching a movie, riding a bike or going for a run. It is a very natural state to be in. You are in complete control and completely safe, but most reassuringly, you are able to bring about full consciousness at any point.