Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?
If the answers to any (or all) of these questions is a resounding ‘yes’ then solution focused hypnotherapy may be helpful for you.
A course of sessions is designed to help ease insomnia and help you have a more restful night’s sleep.
All of us have a metaphorical stress bucket that can easily fill. The more stress we experience, the bigger the load we carry, which can have a negative impact on our emotional wellbeing and our ability to sleep properly.
When you start to sleep, your brain enters a specific state of rapid eye movement, which is often referred to as REM. In very simple terms, this state often allows us to empty our ‘stress buckets’, but if there is too much in your ‘bucket’, you may find yourself waking up and being unable to go back to sleep!
Solution focused hypnotherapy works by encouraging more positive thinking, so reducing the stress levels someone may be experiencing through problems at work or relationship-based issues.
Each session lasts 50 minutes and contains around 20 minutes of hypnosis which encourages rapid eye movement to occur – so allowing your ‘stress bucket’ levels to drop. In turn, over a period of time, you should start to see your sleep patterns improve.
The initial consultation provides a full explanation of how the therapy works and how it can improve our sleep and other aspects of our life.
For further information, please feel free to call or email.