Having body confidence no matter what you weigh, and understanding the reasons behind your weight issue can help you enormously in maintaining a weight loss programme. For many people, it’s the feelings of unhappiness that makes them lose their willpower and they end up in a vicious cycle.
From a starting point of confidence and acceptance in your body shape, you will gain the best chance of success and be more likely to stay on track.
Maybe it’s a habit that you finish off the leftovers? Or that you feel you have to eat everything that’s put on your plate? There could be a whole host of reasons why, from feelings of low self esteem and confidence, using food to escape a real issue that you’re not ready to deal with, or that simply you just don’t have the time to think ‘healthy’ when you’re shopping.
Solution Focused Hypnotherapy can lead your thoughts completely away from food, lowering your levels of any anxieties that could be standing in your way and improve your confidence and outlook. Improving motivation will allow you to make positive changes to the way you think, and in turn, lead you to a healthier lifestyle.
Hypnotherapy is not a ‘magic’ therapy, it will take effort and a true desire to change, but what it can do is help to give your mindset a new perspective so a slimmer version of you can be possible.
Please contact me if you would like any further information.
Please note – If attending Hypnotherapy for Weight Loss, it is inadvisable if you have a history of a diagnosed eating disorder (e.g. Anorexia).